Trail Running - Special Shoes for a Special Sport

Trail running is becoming a big mainstream outdoors activity which is attracting many new followers and participants who are keen to embrace the outdoors and get fit at the same time. And, unlike some other sports and outdoor activities, there is little financial outlay for those who want to get started when compared with other outdoor pursuits such as mountain biking. Except for a special pair of trail running shoes, there really is little else to buy.

Much of the equipment required for outdoor trail running can be assembled from the collection of items that most outdoor lovers will have in their possession already. These will include such things as special water-bottles or water-pouches that can be carried like a rucksack and connected with a straw. Other items include insect repellent, sunglasses and sun-block.

Of course, if you were doing this on foot, many would recommend taking along the 'ten essentials' for those exploring trails that are off the beaten track. However, a little common sense clearly goes a long way here. Without the necessary map and compass for example in high mountainous regions of the Scottish highlands, a trail runner could easily find themselves lost- but no-one is suggesting that trail running should be attempted in deep fog with poor weather conditions. In fact, trail running is just that - running a trail which by its very nature is usually well worn and well known.

Trail running shoes however are an essential item that all trail runners should use. They are constructed with a sole that is lower to the ground than ordinary running shoes to enable better balance over more uneven terrain. The soles are also fitted with special grips, to ensure maximum friction with the ground. Unlike road running shoes, trail running shoes are used over ground that is generally softer than roads, pavements or other hardcore running surfaces. This softer ground more than compensates for the 'lower to ground' design of a quality trail running shoe.

Trail running is an exhilarating activity that can increase fitness levels whilst offering the chance to enjoy the beauty of the countryside away from the beaten track.

We have some very exciting news regarding our new breed of Trail Running Shoes, V-Lite Infinity, so keep an eye on our website and social networks next week for an update!